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Many of us have set fitness goals for this year, whether it is to lose weight, gain muscle, or just exercise more often. Here are some tips to help you stay on track and achieve your fitness goals in 2025. 1. Pick an activity you enjoy. If your goal is to be more active this… Read more

I used to do cross country running back in high school. I also ran the 3000 metre in track and field. I was always a distance runner. I enjoyed the challenge of building up my endurance to run long distances. When I started doing CrossFit last year, I started running again because some of the… Read more

In this post, I’ll take you through how I achieved my first unassisted pull-up and share three tips that helped me get there. Over the course of a year, I went from barely being able to hang onto the bar to being able to do two unassisted bodyweight pull-ups for two reps. At the beginning… Read more