Category: Uncategorized
-
How I ran a sub-10 minute mile (And how you can too)
I used to do cross country running back in high school. I also ran the 3000 metre in track and field. I was always a distance runner. I enjoyed the challenge of building up my endurance to run long distances. When I started doing CrossFit last year, I started running again because some of the… Read more
-
How to get your first pull-up: Three tips to achieve this massive feat of strength
In this post, I’ll take you through how I achieved my first unassisted pull-up and share three tips that helped me get there. Over the course of a year, I went from barely being able to hang onto the bar to being able to do two unassisted bodyweight pull-ups for two reps. At the beginning… Read more